BEYOND Retreat
An Experiential + Regenerative WOMEN’S WELLNESS weekend
Our mission is simple: EMPOWER women with practical and scientifically proven ways to master a life of abundant health
With a Guarantee you will leave feeling more powerful thAn when you arrived.
Upcoming retreat
SEPTEMBER 26TH-29th | Red River gorge, Kentucky
our values
UNDERSTAND THE NECESSITY OF BUILDING RESILIENCE THROUGH DISCOMFORT
AWAKEN THE AGENCY WE POSSESS OVER OUR PHYSICAL HEALTH AND WELLNESS
CREATE A SYSTEM OF SUSTAINABLE NOURISHMENT FOR SELF AND FAMILY
DISPLAY BEST sleep + RECOVERY PRACTICES
USE RITUAL TO OFFER BEST PRACTICES SURROUNDING MENTAL + EMOTIONAL WELLBEING
THE PROGRAM
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INNER SELF RESILIENCE + RITUAL
HOT / COLD RECOVERY PRACTICES
DAILY EMBODIMENT WORK
TEA CEREMONY AND MEDITATION
OPTIONAL GUIDED ROCK CLIMBING + HIKING EXPERIENCES THROUGH THE RED RIVER GORGE.
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NUTRITION + METABOLIC HEALTH
METABOLIC TESTING INCLUDING LEVELS CONTINUOUS GLUCOSE MONITOR (CGM)
HANDS ON DEMONSTRATION OF FOUNDATIONAL NUTRITION PRACTICES
PRACTICAL, SYSTEMIZED NUTRITION PLAN FOR IMPLEMENTATION
GROUP EDUCATION AND AWARENESS AROUND FEMALE METABOLIC HEALTH
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MOVEMENT STRENGTH + POWER
TAILORED STRENGTH TRAINING
YOGA AND BREATH WORK
GUIDED MOVEMENT EDUCATION AND COACHING THROUGH EXECUTION
CUSTOMIZED PLAN ON HOW TO IMPLEMENT SUSTAINABLE + REPEATABLE MOVEMENT
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RESTORE RECOVERY + SLEEP
UNDERSTAND THE DEFINITION OF GOOD SLEEP + WHY TO PRIORITIZE SLEEP
COACHING ON HOW TO IMPLEMENT A RESTORATIVE REST + SLEEP PLAN
MASSAGE AND BODY WORK
FREE TIME